September 20, 2026
Why age 35 is the turning point for proactive health
Muscle, metabolism, vascular health and stress resilience all begin shifting in your mid-30s — long before a standard lab panel says anything is wrong.
From the practice
Notes on staying well
Practical, evidence-based writing from Becky Spear, DNP on primary care, healthy aging, and getting ahead of problems instead of reacting to them.
September 7, 2026
Healthcare built around your time, your goals, and your life
Why I built this practice, what direct primary care actually means, and what changes when a visit is measured in an hour instead of ten minutes.
Ready for a different kind of primary care?
Sonoma Valley Nurse Practitioners Group is now enrolling founding members — the first twenty people to join keep charter pricing for their first year.
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